Do you want to start or resume your practice?
Then come and practice with me!
My classes are, welcoming, supportive and heart centered. I also offer individual sessions for more specific support.
Upcoming Classes
Strengthen (online)
Mondays 18:20–19:00 (London GMT)
Bahrain time 21:20-22:00
Weekly online class designed to help you feel more open, strong, and connected in your body.
- Access to weekly online recordings*
- Women only class
Rest (online)
Fridays 7:45-8:30am (London GMT)
Bahrain 9:45-10:30am
Mindful movements to release tension, cultivate calm, and support your body, mind, and emotional wellbeing.
- Access to weekly online recordings*
- Women only class
1:1 Personalised Training
Personal Training or and Yoga
What you can expect:
- Personalised training tailored to your needs and goals
- Sessions scheduled flexibly around your lifestyle
- A free, no-obligation call to ensure this is the right fit
- Guidance from a Level 3 Personal Trainer experienced yoga teacher with over 7 years’ experience and Pre/Post Natal L3 diploma.
Mummy and Me
Tuesdays 10-11am at Pumpkin Patch Play Cafe
Join each week for a fun and supportive workout designed specifically for mums. Bring your little one and then do a series of strengthening and flexibility exercises and some mindfulness
- Rebuild strength safely after birth
- strengthen your core and pelvic floor
- Improve fitness and energy levels
- Connect with other local mums
Bring a Mat with you
10% of profits will be donated to Beautiful Births Foundation.
4 Week class pass can be used within an 8 week time period
Move Strong
Thursdays 17:30-18:15 at The Lost Arc Rhayader
Move Strong is a full-body functional fitness class designed to build strength, improve fitness and support everyday movement. Using a mix of weights, resistance bands and bodyweight exercises, the class is suitable for all fitness levels. Everyone welcome!
Please bring a mat with you
Runs every Thursday except the first Thursday of each month.
Reset Yoga
Thursdays 18:30-19:15 at The Lost Arc Rhayader
A mindful, slow-paced yoga class designed to help you release tension, calm the nervous system and unwind.
Through gentle movement, stretching, breathwork and relaxation, take time to pause, breathe and reset.
Please bring a mat, and cosy warm clothing or a blanket
Runs every Thursday except the first Thursday of each month.
Cancellation Policy
1. Class Bookings
A minimum of 6 hours’ notice is required to cancel any class booking. This policy applies to all bookings, including single classes and class passes
Cancellations made at least 6 hours before the class start time can be rearranged in accordance with your booking type. Cancellations made less than 6 hours before the class start time are non-refundable, and the booking will be forfeited.
In the event of a family emergency or ill health, I understand that unexpected circumstances can arise. In these cases, your booking can be transferred to a future class, or a refund provided
2. Cancellations by the Teacher
Occasionally, a class may need to be cancelled due to unforeseen circumstances.
- Low attendance: If fewer than 3 people are booked onto a class, I reserve the right to cancel it. You will be offered the choice of transferring your booking to another class date or receiving a full refund.
- Illness or unforeseen circumstances: If I am unable to teach a class due to illness or other unforeseen circumstances, you will be offered the choice of transferring your booking to another class date or receiving a full refund.
3. Events and Workshops
Events and workshops may have different cancellation terms. A separate cancellation policy will be provided at the time of booking for each event or workshop.
4. Thank You
Thank you for your understanding and for supporting my classes. I appreciate your cooperation and understanding when unexpected circumstances arise.