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Private Yoga Sessions

These sessions are tailored to meet you where you are — physically, mentally, and emotionally.

• 60-minute personalised yoga each week, flexible to your schedule
• Free introductory call to ensure it’s the right fit
• Access to recordings if you miss the live class (available for 1 week after class)
• Guidance from an experienced teacher (6+ years) and Level 2 Personal Trainer
• Ideal for recovery and self-care, whether managing stress, injury, or deepening your practice

Together, we’ll create a routine that supports your goals, body, and lifestyle.
Each session is warm, supportive, and designed to help you move with confidence, ease, and consistency.

Weekly Yoga Membership

Join me each week for two live-streamed women’s yoga classes designed to nurture, strengthen, and restore your body and mind.

• • 2 live-streamed yoga classes every week (Monday & Friday)
• • Recording available for 1 week
• • Supportive women-only community space

About the Classes

Restorative Rest (Fridays): Slow, mindful movements to release tension, cultivate calm, and support your body, mind, and emotional wellbeing. This class is a gentle weekly ritual to reset and recharge, helping you soften, breathe deeply, and step into the weekend feeling grounded, refreshed, and restored.

Strengthen (Mondays): A dynamic yet accessible class to help you feel more open, strong, and connected in your body. We begin with mindfulness, ease into stretches to release stiffness, and build strength through functional movement. Playfulness and curiosity guide our practice, and we close with a grounding Shavasana for integration.

Together, these classes offer the perfect balance of calm and strength, a weekly rhythm to support your whole self.

Strengthen

Time: 18:20–19:00 London GMT | 21:20–22:00 Bahrain

Strengthen is a weekly online yoga class designed to help you feel open, strong, and connected in your body.

• • 40-min live-streamed class each week
• • Recording available for 1 week
• • Women-only space

Each session blends mindful movement, gentle stretching, and functional strength to support your body and enhance mobility. We move with curiosity and joy, finishing with a guided Shavasana to restore and refresh.

This is a welcoming space for women wanting to move mindfully, build strength, and feel balanced both on and off the mat.

Rest

Time: London GMT 7–8am | Bahrain 10–11am

Rest offers slow, mindful movement to release tension, calm the mind, and support your overall wellbeing.

• • 1-hour live-streamed class every Friday morning
• • Recording available for 1 week
• • Women-only yoga space

A gentle weekly ritual to reset and recharge. We move slowly, breathe deeply, and spend time in each posture to soften and reconnect.

The perfect way to release the week and step into the weekend feeling grounded and restored.